TTC 300

TTC 300 Hours

Jul 10th to Aug 8th, 2023
30 days
35,500 inr
5000 inr
Nov 1st to Nov 30th, 2023
30 days
35,500 inr
5000 inr
February 10th to March 10th, 2024
30 days
35,500 inr
5000 inr
September 2nd to October 2nd, 2024
30 days
35,500 inr
5000 inr

It's a blessing to be a part of your Yogic journey. This is the information needed to join TTC 300 hours at Praguna Yoga Shala.

  • What  is TTC ?

The Teachers’ Training Course (TTC) is a 30 days residential course, based on the ancient gurukul system of India where teacher and student live together. Students will be provided accommodation in Ashram away from hustle and bustle of the city and away from noise and pollution.In these four-weeks the student will not only learn the Traditional Hatha Yoga practices for one’s personal growth but also, how to teach all those practice to people who come to them with a hope to grow better with yoga. Not only, physically but mentally also.
What are the requirements to join TTC 200 hours ?

  • Should be completed TTC 200 hours.
  • Should have knowledge of basic alignment of postures and philosophy and ayurveda.
  • A high degree of self-motivation and discipline is required for all aspects of the course.
  • To ensure the success of the programme, participants are required to attend all spiritual activities, kirtans, lectures, asana classes, internal yoga class and morning meditation and shatkarma classes.

YES, The certificate awarded at the end of the course will be recognised by Yoga Alliance .

    • What do we learn ?

    Here is an overview of what you learn 

    How to practice and Teach:

    1. Traditional Hatha Yoga.
    2. Surya Namaskara.
    3. Ganapathi Namaskara
    4. Shanmuga Namaskara
    5. Durga Namaskara
    6. Shiva Namaskara
    7. Hanuman Namaskara
    8. Vishnu Namaskara
    9. Asanas (Intermediate to Advance)
    10. Advance Hatha flow.
    11. Shatkarmas
    12. Advance Pranayama
    13. Advance Yoga Nidra
    14. Therapeutic Classes 
    15. Mudra’s
    16. Banda’s
    17. Basic’s Principles Of Artistic Yoga
    18. Pregnancy yoga
    19. Props Yoga

     In lectures, you learn

    1. Basic Anatomy and Physiology of different systems (Nervous and lymphatic System’s)
    2. Ayurveda
    3. Hatha Yoga Pradipika (Chapter 2 & 3)
    4. Patanjali Yoga Sutras. (Chapter 1 & 2)
    5. Is there a weekend ?


    • How to join the Course ?

    Interested Participants shall contact the Ashram via mail, or whatsapp on the given numbers below in “how to contact ” or can call on the provided numbers the given time slot.

    After getting informed about availability in the course, the course fee should be paid, fully or partially to book a place.

    • How much is the TTC ?

    35,500 INR

  • How to pay for the course ?

For international transaction, payment can be done through Transferwise in given account.(Please note that indian bank does not provide IBAN number )


Account holder name :- Kadambari cp  

Account number:-          056001510593.        
IFSC code:-                     ICIC0000560        
Bank Name:-                   ICICI                    
Swift code:-                    ICICINBBNRI          
District: MYSORE 


For Indian Transaction, direct bank transfer can be done in the above -mentioned account.

  • Is there an additional fee to be paid other than the course fee ?


What are the things to bring ?

Please bring the following things for uninterrupted stay in Ashram.

  1. Covid Vaccine 2nd dose certificate or NTPCR negative report of test done within 72 hours.
  2. MASK
  3. 3 Photocopies of the passport and 3 Photocopies of valid visa.
  4. 3 Photocopies  Adhaar card(Only for Indian Aspirants).
  5. 3 passport size photographs.
  6. Notebook and pen.
  7. A torch and umbrella.
  8. Indian currency.
  9. Mosquito repellent.
  10. Personal Cosmetics.
  11. Toiletries like tissue paper and toilet paper.
  12. Loose decent clothing for asana class with following requirements:-(T-shirt :- Shoulder, chest and back covered)(Lower:- Below the knees).
  13. One pair of Uniforms shall be provided in the Ashram.
  14. Details of Online Transaction done to deposit the booking amount. 
  15. Yoga mat.
  16. Warm Clothes.
  17. Faith, sincerity and eagerness to learn.


  1. What kind of food is served ?
Vegan, Satvik food.
  • How to reach Ashram ?

From Bangalore international airport to Mysore satellite station by Flybus from the airport itself .
From Mysore satellite station (where Fly Bus drops) to Mysore city bus station by tuktuk.
From Mysore city bus station to Praguna Yoga Shala, Devalapura, Mysore by city bus no. 204 A, 208,  205 .
After Boarding at Devalapura Bus station, You can ask any one about the Yoga Ashram or simply search the Ashram on Google Map.

Ashram is at a walkable distance of 400 metres from Devalapura Bus station
You can also catch a cab or a tuk tuk  search on Google map as “Praguna Yoga Shala” and show the driver or tap the the link given below for directions:-

Code Of Conduct