Praguna Yoga Shala

- Surrender is the ultimate way -

We offer residential yoga courses in Mysore, India, set within a quiet countryside environment just outside the city.

Our Shala provides a safe, peaceful space where you can deepen your practice at your own pace.
Join us to experience authentic Hatha Yoga in a traditional setting and cultivate a practice that supports both body and mind.

*Upcoming courses:
TTC 200:    4/01/26 to 1/02/26 - female slots sold out
TTC 300:   08/02/26 to 10/03/26 - female slots sold out

Our school is more than just a place to practice- it’s a community

a place where minds align, bodies strengthen and rejuvenate and spirits elevate.

Our mission is to guide others on a journey of self discovery, healing and transformation…one breath at a time.

We deliberately limit our class sizes to ensure students receive personalised attention from our instructors

Our courses are founded on the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.

get in touch

Courses

We offer International Yoga Alliance accredited residential courses for beginner, intermediate and advanced Yoga practitioners

Students receive an International Yoga Alliance accredited certificate on completion of their course.

CALENDAR 2026

TTC 200 

  • 04/01/26 -01/02/26   
    female slots sold out                                                                                                                         
  • 01/06/26 - 29/06/26   
  • 06/07/26 - 03/08/26
  • 31/08/26 - 28/09/26
  • 31/08/26- 28/09/26
  • 09/11/26 - 07/12/26

TTC 300 

  • 08/02/26 - 10/03/26   
    female slots sold out 
  • 05/10/26 -04/11/26                                                                                                                            
  • 01/06/26 - 29/06/26

Chakra Sadhana 

  • 14/12/26 - 27/12/26

Teacher Training Course 200 Hours

(Beginner/Intermediate)

    • Jan 4 - Feb 1, 2026

    • Jun 1 - Jun 29, 2026

    • Jul 6 - Aug 3, 2026

    • Aug 31 - Sep 28, 2026

    • Nov 9 - Dec 7, 2026

Teacher Training Course 300 Hours

(Intermediate/Advanced)

    • Feb 8 - Mar 10, 2026

    • Oct 5 - Nov 4, 2026

Artistic Yoga

(Beginner to Advanced)

Chakra Sadhana

(Beginner to Advanced)

    • Dec 14 - Dec 27, 2026

Real Stories, Real Results

  • “The best TTC Yoga course in India”

    This is the best YTT TTC Yoga course in India, definitely in Mysore. It is in the beautiful countryside outside of Mysore, as it is a real ashram experience.
    This kind of YTT yoga experience you cannot find in the West, and they are rare even in India …
    The teacher Didi is so real, authentic and amazing.
    The price is very affordable, not just a commercial scheme.
    111% recommend to anyone looking to take a 200hr or 300hr yoga training.
    This kind of Ashram, teacher and experience is a real gem to find. Go for it.

    — Danny Casey | Feb 2025

    Google reviews

  • “One of the best experiences of my life”

    I completed a 200-hour TTC at Praguna Yoga Shala, and without a doubt, it was one of the best experiences of my life. I came in hoping to deepen my yoga practice, but I left with so much more than I could have imagined. This place is not just about becoming a yoga instructor or mastering yoga asanas - it’s about transforming both the body and mind.

    Didi is probably one of the best teachers one can find nowadays, and it’s noticeable that every detail in the course was designed with so much thought and love. The dedication of the karma yogis was inspiring, and their selfless service, along with the nourishing and delicious meals lovingly prepared by the aunties, created a warm and supportive environment that truly enriched the experience.

    I can’t express in words how grateful I am for my time in the ashram and can’t wait to come back for more courses. Om Nama Shivaya. 🪷✨🤍🙏🕉️

    — Gal | Feb 2025

    Google reviews

  • An authentic Yoga Ashram experience

    I don't have words to describe how good this place is. Didi Kadambari is a yoga teacher par excellence but what stands out is the authenticity of Yogic Ashram experience she and the team is providing. I participated in the 200-hour TTC in Nov/Dec 2024 with my wife and we feel we are blessed to find out about this place. The program is structured with great thoughtfulness and covers various aspects of Yoga holistically.
    The charges are set absolutely minimum and is same irrespective of nationalities. The only mission of this ashram is to spread yogic knowledge in its full authenticity at minimum charges for everyone.
    Please do give it a try if you are willing to learn yoga holistically.

    — Kishor Bhatta | Feb 2025

    Google Reviews

  • A Beautiful Experience

    “I just finished my 200 hours TTC here and it was a beautiful experience. I learned a lot about myself and the teacher encourages you so much to look inside and beautifully provides space for that. I am very grateful and feel so blessed I found this place and these amazing people.”

    — Lara - Google review | Nov 2024

    Google reviews

  • A transformative experience

    “I did my 300 httc here in the last February, for sure one of the best and most deep& transformative process in my life.
    I love this place with all my heart
    It was my home and still is
    Didi the teacher is so wise, calm and caring, i felt really safe and cared for.
    The schedule is very intense! but everything is so interesting
    The food and accommodation are simple but they are all you need there:)
    This place is perfect and i cannot recommend more about praguna yoga shala.”

    — Adi | April 2024

    Google reviews

  • Peaceful Ashram and a great teacher

    “Praguna Yoga Shala is located in a very quiet and charming area, surrounded by fields and blue sky. I loved th authentic, clorful and simple life at the Ashram. Kadambari is a great and joyful teacher who helped me feel comfortable in my yoga practice…you are free to go at your own pace. Thank you for creating such an affordable and open space.”

    — Maryam | Spain, 2024

    Google reviews

  • Outstanding

    “An extraordinary yoga teacher with incredible knowledge and teaching skill…”

    — Nina | France, 2024

    Make It

  • An exceptional place

    “Everything about my course was incredible. The location, the people, and above all, the teacher, Kadambari. It is a very welcoming place with an atmosphere of warmth and compassion.”

    — Simon | UK 2024 

    Make It

  • Rewarding Experience

    “It was an extremely challenging but even more rewarding experience. The team was incredibly friendly and helpful and the whole place had a vibe of calm and tranquility. I felt at ease the whole time I was there.”

    — Florian | India 2023

    Make It

Yogacharya Kadambari

Founder / Director

Yogacharya Kadambari, ‘Didi’ (sister) as she is known to her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.

For over 2 decades,  she has dedicated her life to teaching, helping thousands of students benefit from the transformative life benefits that come from practicing yoga.

Her teaching style is authentic and extends beyond purely yoga asanas, the physical aspects of yoga. Her approach is multi-dimensional and the courses cover the philosophical foundations of yoga, diet and overall health and well-being and the psychological and spiritual dimensions of an effective practice. 

She has a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.

learn more

Join Our Community

Join Our Community

Yoga practice at Praguna Yoga Shala

We teach the practice of Traditional Hatha Yoga in a peaceful and authentic Ashram environmen in a rural location away from the hustle and bustle of the cityt. All courses are residential with separate male and female dormitory style accommodation. We provide all meals, serving vegetarian Sattvik food which promotes Yogic Sadhna.  

Any Queries?

get in touch

 Follow us on Instagram @pys_mysore

Yoga isn’t just about the body—it’s a path to transformation. By calming the mind and building self-awareness, it empowers you to break free from old patterns and create healthy habits. 🌿 TTC300 advanced level course where you wi
Summer 2025 is the time to change your life: discover a new you with a transformational yoga course! 📅 TTC200 June 1th - June 30th July 7th - August 5th #yoga #holistichealth #holisticwellness #course #yogacourse #ttc #transformation #life #mysor
Traditional Roots, Modern Insights ✨️ Discover the ultimate yoga journey @pys_mysore PYS 2025 Calendar   TTC 200: January, 2 – January, 31 - female spots sold out June, 1 – June 30 July, 7 – August, 5 September, 2 – Oct