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Praguna Yoga Shala welcome you to join our courses and explore the inner dimensions of the self.
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Praguna Yoga Shala, on the path of propagating the benefits of Yoga in daily life, is following the teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika. In the journey of spreading the traditional way of practicing Hatha Yoga, the organization if following the techniques of Swami Shivananda, Swami Satyananda and BKS Iyengar. We are devoted and focused in contributing to this pure mission of spreading yoga and serve the humanity.
Are you interested in learning more about the effect of trauma on the mind & body?
As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.