At Praguna Yoga Shala we focus not only on teaching the physical aspects of Yoga but also on helping students understand the mental and spiritual benefits that the practice of Yoga can bring to their daily lives. We follow the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.
PYS 2025 CALENDAR
| TTC 200 | TTC 300 | ARTISTIC YOGA | CHAKRA SADHANA |
|---|---|---|---|
| January, 2nd - January, 31st 2025 | February, 7th - March, 8th 2025 | November, 13th - November, 20th 2025 | August,12th - August, 25 2025 |
| June, 1st - June, 30th 2025 | October, 8th - November, 6th 2025 | ||
| July, 7th - August, 5th 2025 | |||
| September, 2nd - October, 1st 2025 | |||
| November, 27th - December, 26th 2025 |
Your life of Yoga
with
Praguna Yoga Shala
In Praguna Yoga Shala, we provide you the knowledge of Traditional Hatha Yoga, and at the same time, you get to experience the Ashram Lifestyle. Following the code of conduct, eating Sattvik food conductive to Yogic Sadhna and staying in Solitude away from the hustle and bustle of city. Below is the overview of practices that are taught in the Ashram.
Any Queries?
Featured Courses
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Artistic Yoga Course (8 days/50 hours duration)
Yogacharya Kadambari, or ‘Didi’ (sister) as she is called by her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.
Since then, and for over 2 decades, she has dedicated her life to teaching, helping thousands of students benefit from the transformative nature of the Yoga lifestyle.
Her skills, knowledge and passion extend beyond the physical aspects of yoga. Her approach is truly authentic, in that it is multi-dimensional, incorporating lectures and teaching on aspects of yoga that range from the philosophical foundations of yoga, understanding health and diet as well as the psychological and spiritual dimensions of an effective practice.
Shehas a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.
Gold Medal – 13th National Yoga Competition, 1994
Gold Medal – State Yoga Competition, 1995
Gold Medal – 3rd International Yoga Competition, 1995
Gold Medal – Open National Yoga Competition, 1999
Gold Medal – State Yoga Competition, 2000.
Title of Yoga Kumari by Bangalore Yoga Federation, 2001.
Gold Medal – Artistic Yoga World Cup (Argentina), 2002
Hatha Yoga Teacher for more than 2 Decades.
Himalayan Yoga Competition – 6th Rank
Yoga Shiromani (TTC – SYVNC)
