Courses
We offer a range of International Yoga Alliance accredited courses and welcome students of all levels...from complete novices to the experienced practitioners.
to book your spot:
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click on the 'Book Your Spot' button in the relevant course below.
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Fill out the form with your details and select the available date you are interested in.
3
pay a deposit of 20% of the course fee To secures your place
TTC 200 Hours (30 days) | ₹35,500.00
Beginners to Intermediate level
TTC 200 hours is a 30-day residential course based on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.
Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.
** PLEASE NOTE OUR JANUARY 2025 TTC200 COURSE IS NOW FULLY BOOKED**
TTC 300 Hours (30 days) | ₹39,500.00
Intermediate to Advanced Level
TTC 300 hours is a 30-day residential course on the ancient Gurukul system where teacher and students live within the Ashram compound. On completion of the course, students will receive a Yoga Alliance and Yoga Alliance International accredited certificate.
Dormitory style accommodation is located in the quiet, rural countryside on the outskirts of Mysore. During the 4 week course students will receive instruction on traditional Hatha Yoga. The aim of the course is to focus on personal, mental, and physical growth.
Artistic Yoga (8 days/50 hours)| ₹15,000.00
Beginners to Intermediate level
The Artistic Yoga is an 8-day residential course. On completion of the course, students will receive PYS Artistic Yoga participation certificate.
Physically Artistic Yoga helps to increase stretchability and flexibility of the body.
Mentally the sequence is designed to withdraw senses from the external World, so the mind is focused on inward journey.
Chakra Sadhana (14 days) | ₹20,500.00
Beginner to Intermediate level
Chakra Sadhana is based on purifying and aligning of the Chakras energies through which we can unblock emotional, mental and physical obstacles.
On completion of the course, students will receive PYS Chakra Sadhana participation certificate.
Frequently asked questions
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The course fee includes accommodation, all classes, lectures, study manual and all meals.
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All courses are suitable for everyone from beginners to advanced practitioners. The exception is the TTC300 course which is recommended for those at intermediate level or who have successfully completed a TTC200 course.
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Daily schedule is slightly different for each course but typically it consists of morning pranayama or shatkarma, morning herbal tea/fruit break, morning asana class brunch, karma yoga, afternoon lecture, afternoon herbal tea/fruit break, yoga nidra, free time, evening asana class, dinner, kirtan.
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You can book through our website link or email us at info@pragunayoga.com.
You can also call or WhatsApp us on +91 9113 527 22
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No but the shala is easily accessible from the centre of Mysore by bus or auto taxi which takes around 20 to 30 minutes.
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Yes, the majority of our students attend courses as solo participants.
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Yoga mat, suitable comfortable clothing, personal toiletries
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Accommodation is in separate male and female dormitory buildings
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Yes. There is a morning and afternoon breaks where herbal tea and fruits are served.
There is also a mid-morning brunch and dinner.
Our food is vegan, with no dairy. It is Satvik food (ghee or coconut oil is served with particular dishes)
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We may be able to accommodate specific dietary needs, but please inform us at the time of booking.
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No, we do not offer wi-fi as our ethos is to encourage a digital detox whilst attending our courses.
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Please notify us in advance so we can advise you on the particular course suitability.
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A 20% deposit is required at the time of booking to secure a space. This deposit is refundable up to 4 weeks before the commencement of the course..
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You can reach out to us, using the form on our contact page.
