About
Shala
A Shala (शाला) is a Temple
It is a place for your spiritual practice.
it is the place where we can connect with and transform our lives.
Why Choose Us?
Authenticity is guding principle
We teach traditional Hatha Yoga but our courses are not just exercise courses. Yes, we teach you how to transform your body but we also teach you how to transform your life by giving you the Yogic tools to discipline your body, your health, your breath, your senses and your mind
what we do
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Beginner/Intermediate students
30-day residential course covering:
Surya Namaskar
Asanas (basic and intermediate)
Hatha Flow (Specially designed by Kadambari)
Shatkarma
Pranayama
Yoga for Kids class
Yoga during Pregnancy class
Artistic Surya Namaskar
Hip opening
Shoulder opening
Backbending Clas
Svadhyaya for each Chakra
Basic Anatomy and Physiology of different systems
Basic Ayurveda
Hatha Yoga Pradipika (Chapter 1 &2)
Patanjali Yoga Sutras (Chapter 1 & 2)
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Intermediate/Advanced students
30-day residential course covering:
Surya Namaskar variations (Shiva, Shanmuga, Ganapathi, Hanuman, Durga, Vishnu)
Asanas (intermediate and advanced)
Hatha Flow (Specially designed by Kadambari)
Advanced Pranayama
Shatkarma and Kriya technique
Mudras and Bandas
Svadhyaya for each Chakra
Artistic Yoga class
Yoga for Kids class
Props yoga
Hip opening
Shoulder opening
Backbending Clas
Advanced Yoga Nidra
During lecture you will learn:
- basic anatomy and physiology of nervous and lymphatic system
- go deeper into Ayurveda knowledge
- Hatha Yoga Pradipika (chapters 3 and 4)
- Patanjali Yoga Sutras in-depth explanations
- Therapeutic Yoga practice for different disorders
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15-day residential course covering:
Artistic Sukshma and Sthula Vyayama
Artistic Surya Namaskara
Artistic Asanas flow
Cleansing and Energizing body techniques
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Shatkarma
Beej Mantra Chanting
Asana class for each chakra
Chakra Shuddhi (chakra purification)
Chakra Dharana (chakra enhanced strength technic)
Arohan Avarohan (circulation of energy through chakras)
Svadhyaya
Ajapa Japa ( constant awareness of the mantra)
Antarmouna (inner silence)
Yoga Nidra
Yogacharya Kadambari
Founder / Director
Yogacharya Kadambari, or ‘Didi’ (sister) as she is known to her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.
Since then, for over 2 decades, she has dedicated her life to teaching, helping thousands of students benefit from the transformative nature of the Yoga lifestyle.
Her skills, knowledge and passion extend beyond the physical aspects of yoga. Her approach is truly authentic, in that it is multi-dimensional, incorporating lectures and teaching on aspects of yoga that range from the philosophical foundations of yoga, understanding health and diet as well as the psychological and spiritual dimensions of an effective practice.
She has a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.
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Gold Medal – 13th National Yoga Competition, 1994
Gold Medal – State Yoga Competition, 1995
Gold Medal – 3rd International Yoga Competition, 1995
Gold Medal – Open National Yoga Competition, 1999
Gold Medal – State Yoga Competition, 2000.
Title of Yoga Kumari by Bangalore Yoga Federation, 2001.
Gold Medal – Artistic Yoga World Cup (Argentina), 2002
Hatha Yoga Teacher for more than 2 Decades.
Himalayan Yoga Competition – 6th Rank
Yoga Shiromani (TTC – SYVNC)
