Reviews

Amazing experience. Just completed the 200 hour TTC in September 2023, and could not have asked for a better teacher. Kadambari is extremely down to earth, never high and mighty, adaptive to every student, firm but kind, and a real person with a family. She has been practicing yoga since the age of 8 and is very knowledgeable and experienced. The class was a physically, mentally, emotionally, and spiritually transforming experience for every student there. Will be returning soon for the 300 hour course.

Praguna Yoga Shala happened in my life thanks to the recommendation of the friend of mine. I spend there one month and it was much more than just 200 TTC course. Kadambari is a very talented and generous teacher who knows how to transfer her experience in a warm, simple and humorous way. Even during philosophy classes 🙂 I appreciated her soft but firm approach during asana classes, far from competitivness or "push your limits!" attitude. It was also great to learn a set of special asanas for different women's issues and learn how to animate class for pregnant women (which was a revelation for all our group, independently of gender). Svadhyaya (or Self-study) was an important and extremely interesting part of the course : instead of ready presumptions about your emotional state, mental triggers and patterns, you will gradually discover them by yourself, using very concrete and simple tools like writing, reading, Yoga Nidra practice etc. I also appreciated a lot the Shatkarmas (cleaning technics) that we were doing regularly. Artistic yoga – I felt in love with it. So powerful, emotional balancing and liberating. And, of course, kirtan (collectif chantings) ! Well, in the first two weeks it was bizarre and pretty hard like experience... But gradually it changed and instead of rejection and fear, came the joy of singing together. As if you've just been born again – not with tears, but with laughter 🙂 And the ambiance in general in Praguna Yoga Shala is very peaceful, green, full of flowers, birds and fruits. I miss our delicious and healthy food. All wonderful people working there and sharing their love. This deep immersion in Yogic way of living, that gave me so much. With gratitude for all. ❤️ If you can come, growth and practice here - don't hesitate a minute. This is a rare chance.

This yoga ashram is truly exceptional for learning authentic yoga. The serene location away from the city provides an ideal environment for practice. The experienced and kind teacher, coupled with the transformative 200-hour TTC, has the potential to bring positive changes to your life. The ashram offers a comprehensive curriculum, a supportive community, and well-maintained facilities. It's a place where you can embark on a remarkable journey of self-discovery and inner transformation!

Nice place 👌 in Devalapura very peaceful and lots of greenery

1. Very good ambience 2. The teacher Kadambari is too good, soft spoken but firm in dealing with the trainees. 3. She has an eye on each and every trainees progress. 4. Very very helpful to the trainees who lag behind. 5. She spends extra time motivating them to complete their task. 6. Supports the students when they are not sure about themselves in performing Asanas. 7. Classes on Anatomy and Ayurveda was very good. 8. The philosophy classes was excellent. 9. Builds a lot of confidence in self, self awareness has increased. 10. Things have slowed down for me now after the course which is working wonders both to my physical and mental health and well being. 11. Icing on cake is the Kirtan/satsang. Very soothing. 12. Food provided was good and Satvik to the core. Initially it was very tough for me to adjust, later on it did wonders to me physically as well as mentally. 13. The cleansing techniques taught us to take of our body as a temple. Here again, it was repulsive initially, but the teacher Kadambari motivated us all to do it. Felt very good and it appeared as I was floating. Made my body light as a feather. 14. The course has increased my self confidence, and made me mentally strong. 15. I would certainly recommend this Shala to my near and dear. 16. The discipline inculcated during the training is commendable. 17. We were all trained to be good humans first. 18. Last but not the least, Shri Som, Kadambaris Husband Shri Niranjan, the Manager, Sister Gowri and Sister Ranjani who were the annadatas all of them were very cooperative and helpful. Not to forget the gardener Bhaghya. Now always there is scope for improvement. Hygiene in the toilets and dormitory area can be improved. Some of our fellow trainees fell sick due to some mysterious infection . Kadambari took great care of all the trainees during this tough period and each and every one completed the course. The beds provided were not flat. Since I am used to sleeping on the floor on a mat I found it difficult to sleep on them. But no worries after the tough Asana classes no one needs to put in efforts to sleep, you tend to fall asleep automatically. Finally the cost of the course is very reasonable and affordable. Infact when compared to what we have gained it was nothing. Would certainly recommend this Yogashala to my friends and near &dear. Thank you Pragun yoga shala for everything you have given.

Amazing place <3

A part of my heart will stay in here. Best teacher and humans. This place left a mark on me and I will surely come back in the future. Go if you want to experience and understand yoga at its fullest.

Fantastic place! Real authentic yoga from the source. Very skilled teacher, amazing food and beautiful nature around, I recommend this place to every one looking for a yoga teacher training!