Praguna Yoga Shala
- Surrender is the ultimate way -
We offer residential yoga courses at our Shala, a safe and peaceful environment situated in the idyllic countryside surrounding Mysore, India
You will live and practice in a peaceful and authentic location and learn the traditional practice of Hatha Yoga.
Our school is more than just a place to practice- it’s a community
a place where minds align, bodies strengthen and rejuvenate and spirits elevate.
Our mission is to guide others on a journey of self discovery, healing and transformation…one breath at a time.
We deliberately limit our class sizes to ensure students receive personalised attention from our instructors
Our courses are founded on the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.
Courses
We offer International Yoga Alliance accredited residential courses for beginner, intermediate and advanced Yoga practitioners
Students receive a certificate on completion of their course which is recognised by and can be registered with the International Yoga Alliance
CALENDAR 2025
TTC 200 : TTC 300 : ARTISTIC YOGA
Jan ,2nd – Jan, 31st Feb, 7th – Mar, 8th Nov, 13th - Nov, 20th
Jun, 1st – Jun, 30th Oct, 8th – Nov, 6th
Jul, 7th – Aug, 5th CHAKRA SADHANA
Sep, 2nd – Oct, 1st Aug, 12th – Aug, 25th
Nov, 27th – Dec, 26th
Teacher Training Course 200 Hours
(Beginner/Intermediate)
-
*COURSE FULL* January 2, 2025 - January 31, 2025 - two male spots available
June 1, 2025 - June 30, 2025
July 7, 2025 - August 5, 2025
September 2, 2025 - October 1, 2025
November 27, 2025 - December 26, 2025
Teacher Training Course 300 Hours
(Intermediate/Advanced)
-
February 7, 2025 - March 8, 2025 - only male spots available
October 8, 2025 - November 6, 2025
Artistic Yoga
(Beginner to Advanced)
-
November 13, 2025 - November 20, 2025
Chakra Sadhana
(Beginner to Advanced)
-
August 12, 2025 - August 25, 2024
Real Stories, Real Results
Yogacharya Kadambari
Founder / Director
Yogacharya Kadambari, ‘Didi’ (sister) as she is known to her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.
For over 2 decades, she has dedicated her life to teaching, helping thousands of students benefit from the transformative life benefits that come from practicing yoga.
Her teaching style is authentic and extends beyond purely yoga asanas, the physical aspects of yoga. Her approach is multi-dimensional and the courses cover the philosophical foundations of yoga, diet and overall health and well-being and the psychological and spiritual dimensions of an effective practice.
She has a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.
Join Our Community
Join Our Community
Yoga practice at Praguna Yoga Shala
We teach the practice of Traditional Hatha Yoga in a peaceful and authentic Ashram environmen in a rural location away from the hustle and bustle of the cityt. All courses are residential with separate male and female dormitory style accommodation. We provide all meals, serving vegetarian Sattvik food which promotes Yogic Sadhna.
Any Queries?
Follow us on Instagram @pys_mysore
