• Beginners to Intermediate level
• Basic knowledge of Asanas
• A high degree of self-motivation and discipline is required for all aspects of the course
• To ensure the success of the programme, participants are required to do shatkarmas, attend morning meditation classes, asana classes, lectures, internal Yoga and Kirtan.

Here is an overview of what you learn

How to practice and Teach:

• Shatkarmas
• Traditional Hatha Yoga
• Surya Namaskar
• Artistic Surya Namaskar specifically designed by Kadambari herself
• Asanas (Basic and Intermediate)
• Basic Hatha flow
• Pranayama
• Yoga Nidra
• Therapeutic yoga
• Kids yoga
• Pregnancy yoga
• Asanas with Props

In lectures, you learn:

• Basic Anatomy and Physiology of different systems
• Basic Ayurveda
• Hatha Yoga Pradipika (Chapter 1 & 2)
• Patanjali Yoga Sutras (Chapter 1 & 2)

• 5:00 – Wake up bell
• 5:30 – 6:30 – Pranayama/Meditation/Morning walk/Shatkarmas
• 7:00 – Herbal tea and fruits
• 8:00 – 10:00 – Asana class
• 10:15 – Brunch
• 11:00 11:45 – Karma Yoga
• 12:00 – 1:00 – Theory class
• 1:15 – Fruits and herbal tea
• 2:00 – 3:00 – Yoga Nidra
• 3:00 – 4:00 – Rest
• 4:00 – 6:00 – Asana practice
• 6:15 – Dinner
• 7:00 – 8:00 Kirtan
• 9:30 – Lights off

Yes. Every Sunday is a day off.

If you are interested in attending the course, kindly contact the Ashram via email or WhatsApp number provided below.

Once we confirm place availability, we require a deposit of 5,000 INR or if booking is a week or less before start date, the full course fee is payable.

30,500 INR

• Via PayPal – PayPal
• Via TransferWise (www.wise.com)

or

For Indian Transaction, direct bank transfer can be done in the above mentioned account.

Please Note: We do not accept Revolut payments at the momemt. 

NO.

There is a direct bus from Bangalore International Airport (Terminal 1) to Mysore City bus station operated by Fly Bus. Please see it’s timetable here (Bangalore Airport to Mysore Bus).

From Mysore City bus station you could either take a taxi or a tuk-tuk to get to the Ashram. To get Ashram’s address please search for “Praguna Yoga Shala” on Google Maps and show it to the driver. Alternatively, find our address by tapping the link below for directions https://maps.app.goo.gl/kBCnYxmaUrGSsC1h9.

You could also use buses No. 204 or 205 to get to Devalapura. These leave from the Rural Mysore bus station which is different from the Mysore City bus station into which the Fly Bus arrives. Rural Mysore bus station is 15 minutes walking distance from Mysore City bus station.

The Ashram is located 500 metres away from Devalapura Bus stop.

• Silence is mandatory in Yoga Shala (Practice area), dormitory area and during the meal.
• Absolute silence is to be observed on “Silence days”.
•  No electronic gadgets should be used in the Shala or dormitory. For study purposes one can use a laptop, an iPad or Kindle but it  should not disturb anyone else in the dormitory.
• Decent clothing is mandatory. Transparent clothes, backless, sleeveless, shorts above the knee are not allowed in the Ashram.
• Punctuality to all classes is mandatory. In case of medical issues, students are required to inform the teacher immediately.
• Before leaving the dormitory or Yoga Shala, always make sure the lights and fans have been turned off.
• Students are allowed to leave the Ashram on Sunday to buy necessary items from the village or Mysore city.
• Students should always check out before leaving and check in upon return in the register.
• Pillows or blankets should always be taken back to the dormitory if you brought them to Yoga Shala for any practice class.
• All the props (sticks, blocks, back-benders, straps, stools, chairs) should be put back to their places after the class.
• Toilet paper or plastic should NOT be flushed to the toilets, use buckets provided instead.
• Don’t leave your Yoga mat or notebook lying around without supervision.
• Please do not interrupt the class. If you have any suggestions, doubts or complaints please discuss them with the Yogacharya during the break between the classes.
• Once entered to Yoga Shala, students must behave decently and communicate as silently as possible.
• Hugging, loud speaking, using abusive language are strictly prohibited inside the Shala.
• Any form of intoxication is strictly forbidden.

Vegan, Non-dairy, Satvik food (ghee or coconut oil is served with particular dishes)