Description
Course Requirements
What are the requirements to join Chakra Sadhana ?
- Beginner to Intermediate level
- Basic knowledge of Asanas and Pranayama
What do we learn ?
- Shatkarmas
- Asana Class – sequence for each chakra
- Chakra Shuddhi (purification)
- Chakra Dharm (chakra enhanced strength technique
- Arohan Avarohan (circulation of energy through chakras)
- Swadhaya
- Ajapa Japa
- Antarmouna
- Yoga Nidra
- Kirtan
Course Schedule
- 05:00 – Wake up bell
- 05:30 – Shatkarmas
- 06:15 – Mantra chanting
- 07:00 – Herbal tea and fruits
- 08:00 – Asana class (specific sequence for each chakra)
- 10:00 – Brunch
- 11:00 – Karma Yoga
- 12:30 – Chakra Shuddhi (purification), chakra dharana (chakra enhancing and strengthening technique), arohan avarohan (circulation of energy through chakras)
- 13:30 – Herbal tea and fruits
- 14:00 – Swadhaya
- 16:00 – Ajapa Japa, Antarmouna, Yoga Nidra
- 18:00 – Dinner
- 19:00 – Kirtan
- 21:30 – Lights off
Are there days off ?
Sunday is a half day off
How to join the Course ?
If you are interested in attending the course, kindly contact the Ashram via email or WhatsApp number provided below.
Once we confirm place availability, we require a deposit of 5,000 INR or if booking is a week or less before start date, the full course fee is payable.
What is the price for Chakra Sadhana ?
20,500 INR
How to pay for the Course ?
- Via PayPal – PayPal
- Via TransferWise (www.wise.com)
or
IFSC code: ICIC0000560
Bank Name: ICICI
Swift code: ICICINBBNRI
Address: ICICI BANK LTD, BASUDEV SOMANI COLLEGE, CHITRABHANU ROAD, KUVEMPUNAGAR, MYSORE, 570023
State: KARNATAKA
District: MYSORE
Branch: MYSORE – KUVEMPUNAGAR
For Indian Transaction, direct bank transfer can be done in the above mentioned account.
Please Note: We do not accept Revolut payments at the momemt.
Are there any additional fees to be paid apart from the Course fees itself ?
NO.
What items we request to bring to the Course ?
1. 3 photocopies of the passport and 3 photocopies of valid visa (mandatory for registration)
2. 3 photocopies Adhaar card (only for Indian students)
3. Cash – to pay the fee balance for the course (Dollars and Euro are accepted)
4. Notebook and pen
5. A torch and umbrella
6. Indian currency
7. Mosquito repellent
8. Personal cosmetics
9. Toiletries (toilet paper, washing detergent, soap, shampoo, shower gel, tissue paper, etc)
10. Knife to cut fruits if needed
11. Loose, decent clothing for asana classes:
• Tops should cover shoulders, chest and back
• Bottoms should be below the knees
12. One pair of white trousers is required (one yellow t-shirt will be provided by the Ashram)
13. Details of course deposit payment made by the student
14. Yoga mat
15. Warm Clothes (in winter)
How to get to the Ashram ?
There is a direct bus from Bangalore International Airport (Terminal 1) to Mysore City bus station operated by Fly Bus. Please see it’s timetable here (Bangalore Airport to Mysore Bus).
From Mysore City bus station you could either take a taxi or a tuk-tuk to get to the Ashram. To get Ashram’s address please search for “Praguna Yoga Shala” on Google Maps and show it to the driver. Alternatively, find our address by tapping the link below for directions https://maps.app.goo.gl/kBCnYxmaUrGSsC1h9.
You could also use buses No. 204 or 205 to get to Devalapura. These leave from the Rural Mysore bus station which is different from the Mysore City bus station into which the Fly Bus arrives. Rural Mysore bus station is 15 minutes walking distance from Mysore City bus station.
The Ashram is located 500 metres away from Devalapura Bus stop.
What is the code of Conduct to be followed during the stay ?
- Silence is mandatory in Yoga Shala (Practice area), dormitory area and during the meal.
- Absolute silence is to be observed on “Silence days”.
- No electronic gadgets should be used in the Shala or dormitory. For study purposes one can use a laptop, an iPad or Kindle but it should not disturb anyone else in the dormitory.
- Decent clothing is mandatory. Transparent clothes, backless, sleeveless, shorts above the knee are not allowed in the Ashram.
- Punctuality to all classes is mandatory. In case of medical issues, students are required to inform the teacher immediately.
- Before leaving the dormitory or Yoga Shala, always make sure the lights and fans have been turned off.
- Students are allowed to leave the Ashram on Sunday to buy necessary items from the village or Mysore city.
- Students should always check out before leaving and check in upon return in the register.
- Pillows or blankets should always be taken back to the dormitory if you brought them to Yoga Shala for any practice class.
- All the props (sticks, blocks, back-benders, straps, stools, chairs) should be put back to their places after the class.
- Toilet paper or plastic should NOT be flushed to the toilets, use buckets provided instead.
- Don’t leave your Yoga mat or notebook lying around without supervision.
- Please do not interrupt the class. If you have any suggestions, doubts or complaints please discuss them with the Yogacharya during the break between the classes.
- Once entered to Yoga Shala, students must behave decently and communicate as silently as possible.
- Hugging, loud speaking, using abusive language are strictly prohibited inside the Shala.
- Any form of intoxication is strictly forbidden.
What kind of food is served ?
Vegan, Non-dairy, Satvik food (ghee or coconut oil is served with particular dishes)
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