At Praguna Yoga Shala we focus not only on teaching the physical aspects of Yoga but also on helping students understand the mental and spiritual benefits that the practice of Yoga can bring to their daily lives. We follow the philosophy and teachings of Patanjali Yoga Darshana and Hatha Yoga Pradeepika and the practices of Swami Shivananda, Swami Satyananda and BKS Iyengar.

TTC 200, TTC 300

  • Traditional Hatha Yoga
  • Surya Namaskara
  • Asanas
  • Basic Hatha flow.
  • Shatkarmas
  • Pranayama
  • Other Hatha Yogic Kriyas
  • Basic Anatomy and Physiology of different systems
  • Basic Ayurveda
  • Hatha Yoga Pradipika
  • Patanjali Yoga Sutras

Hatha Yoga

  • Yogic Sukshma Vyayama
  • Yogic Sthula Vyayama 1 & 2
  • Surya Namaskara
  • Hatha Flow (Specially designed by Kadambari)
  • More than 30 Asanas (Basic, Intermediate and Advance.)
  • Hip opening
  • Shoulder opening
  • Special Backbending Class
  • Special Core Strengthening Class
  • Pranayama
  • Yoga Nidra

Artistic Yoga

  • Artistic Sukshma and Sthula Vyayama
  • Artistic Surya Namaskara
  • Artistic Asanas

Therapeutic Yoga

  • Digestive Disorders
  • Respiratory Disorders
  • Muscular skeletal disorders
  • Cardio vascular Disorders

Your life of Yoga


Praguna Yoga Shala

In Praguna Yoga Shala, we provide you the knowledge of Traditional Hatha Yoga, and at the same time, you get to experience the Ashram Lifestyle. Following the code of conduct, eating Sattvik food conductive to Yogic Sadhna and staying in Solitude away from the hustle and bustle of city. Below is the overview of practices that are taught in the Ashram.

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Yogacharya Kadambari, or ‘Didi’ (sister) as she is called by her students, started her yoga practice at the age of 8. She went on to win numerous awards and competitions as she gained mastery of the practice of Yoga.

Since then, and for over 2 decades,  she has dedicated her life to teaching, helping thousands of students benefit from the transformative nature of the Yoga lifestyle.

Her skills, knowledge and passion extend beyond the physical aspects of yoga. Her approach is truly authentic, in that it is multi-dimensional, incorporating lectures and teaching on aspects of yoga that range from the  philosophical foundations of yoga, understanding health and diet as well as the psychological and spiritual dimensions of an effective practice. 

Shehas a passionate commitment to ensuring that her students develop a fully rounded understanding of yoga so that they are equipped with the knowledge and skills to adopt truly transformative lifestyle choices when they return to their daily lives.

Gold Medal – 13th National Yoga Competition, 1994

Gold Medal – State Yoga Competition, 1995

Gold Medal – 3rd International Yoga Competition, 1995

Gold Medal – Open National Yoga Competition, 1999

Gold Medal – State Yoga Competition, 2000.

Title of Yoga Kumari by Bangalore Yoga Federation, 2001.

Gold Medal – Artistic Yoga World Cup (Argentina), 2002

Hatha Yoga Teacher for more than 2 Decades.

Himalayan Yoga Competition – 6th Rank

Yoga Shiromani (TTC – SYVNC)