Yoga Vacation – Praguna Yoga Shaala

Refresh, Recharge & Rejuvenate with the Yoga Vacation Programme in the birth place of Yoga

Overview

The Yoga Vacation programme gives the chance to isolate one from external world to dive deeper into self by the practice of Traditional Hatha Yoga techniques. During the stay one can experience the spiritual growth every day.

Programme

Yoga Vacation Aspirants are requested to follow the Shala’s daily Schedule, which includes enough of time for learning, relaxing & exploring inner & outer world and to establish a balance between both.
All guests attend evening & morning class with one lecture a day on Yoga Philosophy and Bhagwata Geeta.
There are two main meals provided.
Satvik and vegetarian dietstyle is followed.

Accommodation

Accomodation provided is dormitory type with divided sectors for each person.
Bed, Matress, Bedsheet, Pillow Cover, Blanket and Mosquito net are provided in the Shala.

5:00 - Wakeupbell

5:30 – 6:30 - Pranayama & Meditation

7:00 – Herbal Tea and Fruits

8:00 – 10:00 – Asana Class

10:15- Brunch

11:00 – 12:00 – Karma Yoga

First Break

SCHEDULE

13:15 - Herbal Tea and Fruits

Second Break

16:00 – 18:00 – Asana Practice

18:00 – Dinner

19:00 – 20:00 – Kirtan

21:30- Lights off

The Yoga vacation schedule can be modified depending upon the current course, duration of stay etc

Dates	Min Days	Fees / Day
Feb 05th to Feb 15th	3 days	800 INR
Mar 20th to Apr 18th	3 days	800 INR
May 21st to Jun 03rd	3 days	800 INR
Oct 16th to Oct 29th	3 days	800 INR