Shala (शाला).
The translation in English is House.
In Yogic world we name it as Practice Hall.
Shala is not merely a practice hall or a place where we can sit quiet.
For us it is not less than any temple.
For us it is not less than Himalayas. It seems that we practice here but the underlying changes that are happening in us somewhere at deep level, happens here in Shala.
Not only, we do Asana practice or Pranayama or Internal Yoga, but also we Vibrate in here at different Frequency.
This is the Heart or Praguna Yoga Shala, where we try to touch Heart of the Practitioners.
In Praguna Yoga Shala, we provide you the knowledge of Traditional Hatha Yoga, and at the same time, you get to experience the Ashram Lifestyle.
Following the code of conduct, eating Sattvik food conductive to Yogic Sadhna and staying in Solitude away from Hustle and Bustle of city.
Below is the overview of practices that are taught in the Ashram.
We believe that Pilates is the path to a fuller, more satisfying physical existence. We believe that being in control of your body helps you to be in control of your life.
Our individualized personal training focus on each student’s particular needs. Is personal training right for you?
Our instructors perform hundreds of hours of training to meet teacher standards so they can provide the highest quality workouts.
The Teachers’ Training Course (TTC) is a 30 days residential course, based on the ancient gurukul system of India where teacher and student live together. Students will be provided accommodation in Ashram away from hustle and bustle of the city and away from noise and pollution.In these four-weeks the student will not only learn the Traditional Hatha Yoga practices for one’s personal growth but also, how to teach all those practice to people who come to them with a hope to grow better with yoga. Not only, physically but mentally also.
Complete Beginner.
Basic knowledge of yoga postures and philosophy is helpful but not essential.
A high degree of self-motivation and discipline is required for all aspects of the course.
To ensure the success of the programme, participants are required to attend all spiritual activities, kirtans, lectures, asana classes, internal yoga class and morning meditation and shatkarma classes.
YES, The certificate awarded at the end of the course will be recognized by Yoga Alliance US.
Yes.
30,500 INR
Vegetarian, Satvik food.
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